This principle is about encouraging active, social, meaningful lives to promote good health and wellbeing.
One Planet Goals for health and happiness
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Increase, or support high levels of physical, social, mental and emotional health
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Increase, or support high levels of life satisfaction by fostering good social and environmental conditions
For example: meaning & purpose, healthy living, healthy buildings / products, good public spaces / health services, connecting people, neighbourliness, air quality, anything else we think is important.
There are lots of groups in Bruton doing things that contribute to this:
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Active Living Group
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Carers Group
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Craft groups
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Exercise classes (incl yoga, pilates,...)
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Sport (cycling, football,...)
- Walking groups (Bruton walkers, Health walks, BrueCREW wildlife walks)
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WI
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Contact-the-elderly (just starting)
- Any others?
Some useful links or apps:
- Wellbeing South Somerset: Support to help your health and wellbeing
- Wellbeing directory
- 1-2-1 support from a health coach
- Talking cafes
- Help others by becoming a community connector
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, give
- Volunteering
- Action for happiness's 10 keys for happier living
- Meditation apps: Headspace, Calm (free to sign up, paid subscription)
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Couch to 5k
- Any others?
